Steam Showers – Six Ways Steam can Improve your Health
Here are 6 ways a steam shower can help improve your overall health and wellbeing: Better circulation – yes, steam helps improve how the blood Read More
Category: Healthy Living
The No-Excuses Vacation Workout Plan
You’re on vacation, therefore your fitness regimen has been tossed to the wayside, right? Well, yes and no. Certainly, you won’t be visiting your gym Read More
Ideas to have a good day every day
Today could be a great day! The song said, is that the possibility that today is a great day is much closer and within reach Read More
The best 10 ideas for healthy eating
A month ago in one of the first post I wrote in this blog, I spoke of the Food Conscious and quoted Hippocrates, the father of medicine, in his Read More
Mindful Eating
I draw much attention how today we have come to live with rheumatism, diabetes, allergies, cholesterol, migraines, hypertension, varicose veins, fibroids, polyps, cardiovascular disorders, autoimmune Read More